Current
Classes
Join Lindsay to improve your overall mobility, posture and movement with her classes grounded in physical therapy principles. Group classes are all located outdoors in Pismo Beach. Enjoy the ocean view as you learn to move better for life.
Outdoor Classes in Pismo Beach
All outdoor classes have an ocean view and are weather permitting
Move Well
This All Levels class is on Mondays and Wednesdays from 9:30-10:30am
Strengthen your core, improve your balance and posture with this hybrid class featuring yoga, mobility, functional movement and more.
$15 drop in or pre-pay $60 for 5 classes, $110 for 10.
LYT Method:
A High Energy Flow
This high energy class follows the LYT Method created by physical therapist Lara Heimann. Enhance your movement with this physically challenging class every Friday from 9:30-10:30am
$15 drop in or pre-pay $60 for 5 classes, $110 for 10.
Ocean View Yoga
at Inn at the Cove
Enjoy the most gorgeous view of the ocean and start your weekend with some good movement every Saturday from 10-11am
$15 drop in
FAQ
-No pre-registration necessary- drop in any day
-$15 drop in, or Prepay: $60 for 5, $110 for 10 classes
-Accepted payments: Cash or Venmo
-New students must sign a waiver before class
-kids 12 and up are welcome with a trusted grown up
-Please bring a yoga mat and any props you'd like to enhance your practice
-Wear layers and sun protection
-If you have any health restrictions, or concerns please talk to me before class
-Classes are weather permitting
-Last minute cancelations are posted on my instagram and Facebook (@movewellwithlindsay)
-Scheduled cancellations are posted here
-We have a new theme or focus each week
